Yoga is now a popular form of exercise around the world , which combines mind and body practice. It’s a unique way to work on your flexibility, balance and strength. You don’t need to be totally balanced, touch your toes or meditate to begin, yoga is for everyone! There are several types of yoga and many disciplines within the practice. The overall philosophy of yoga is about connecting the mind, body, and spirit. A regular yoga practice can promote endurance, strength, flexibility and wellbeing, feeling rejuvenated and happy.
Pilates Method is a complete training system, a unique system of stretching and empowerment exercises that consists of ground exercises as well as exercises with equipment (reformer, chair, bells, robbers etc) suitable for all people. All the exercises adapt to each and every body type and the needs of every person individually. It is based on six basic principles: breathing, concentration, control, precision, centre and flow.
Highly experienced coaches undertake the task of designing the right fitness program for your needs, combining programs that will cover your requirements according to your capabilities and aspirations.
Kickboxing is one of the most popular combat sports around the world. Kickboxing derives its name from classic boxing as it incorporates punching and other striking techniques. There are different styles of kickboxing including Dutch-style, Karate, Sanda, Kun Khmer and Muay Thai. As its name suggests, kickboxing is a striking style that incorporates punches and kicks. In reality, it is an umbrella term for a wide range of combat and martial arts styles.
Kangoo Jumps is an easy, safe and effective cardio rebounding workout system consisting of specially designed boots and licensed fitness programs that was developed in Europe in the early 1990s. Together, the boots and fitness programs make working out so much fun, that you won't believe you are actually exercising!
If the booking is canceled 1 day prior to the date a cancellation fee of 100% is charged.